As we all know, Garbh Sanskar is an ancient Indian practice that involves nurturing the unborn child in the mother's womb through various activities, including music, meditation, and yoga.
This means that the Garbh Sanskar is practiced during pregnancy. Is it?
The right time to start Garbh Sanskar is ideally before conception, as it helps prepare the body and mind of the parents. However, it can also be started during pregnancy to ensure a healthy and happy pregnancy journey for both the mother and the child. If you wish to know more about what is Garbh Sanskar, read this.
In this blog, we will explore what is the right time to start Garbh Sanskar even if you are into your pregnancy phase. Also, we will discuss the benefits of pregnancy if you do it for the limited duration left of your pregnancy.
It is the ideal time to start Garbh Sanskar as it prepares our body for a healthy and beautiful pregnancy. These practices are not limited to the mother but for the father as well. Following are the benefits of starting Garbh Sanskar before conception:
Although Garbh Sanskar is an age-old practice in India, people following modern lifestyle have forgotten it over the years. Therefore, people usually do not know about it until their second month of pregnancy.
It is still a good time to start Garbh Sanskar as it helps to smoothen the pregnancy and at least help you connect and sow seeds of sacraments in the baby.
Starting Garbh Sanskar as early as possible is always beneficial. Following are the benefits if done sooner:
1. Promotes overall development of the fetus
2. Increases maternal bonding with the baby
3. Helps in the development of the baby's brain
4. Reduces stress and anxiety
5. Improves the immune system of the mother and the baby
6. Helps to prepare for childbirth
To know about each of these things in detail, please refer to our other blog, What are the benefits of Garbh Sanskar.
Starting Garbh Sanskar during the third trimester of pregnancy can still have many benefits for both the mother and the baby.
The third trimester is a crucial time for the development of the baby, and Garbh Sanskar practices can help to provide a positive and healthy environment for the baby in the womb.
Garbh Sanskar practices such as listening to soothing music, chanting mantras, and performing certain yoga asanas can stimulate the baby's brain development and improve the baby's memory, cognitive function, and language skills. These practices can also help to establish a deep emotional connection between the mother and the baby and promote a sense of calm and relaxation.
Additionally, Garbh Sanskar practices such as perineal massage and Kegel exercises can help to prepare the mother's body for childbirth. These practices can help to strengthen the pelvic floor muscles, reduce the risk of tearing during childbirth, and improve the mother's recovery after delivery.
While starting Garbh Sanskar earlier in pregnancy is ideal, it's never too late to start. Be it any trimester of pregnancy, incorporating the above mentioned practices can still have a positive impact on both the mother and the baby.